The last few days have been a bit ‘heavy’ haven’t they?


The vast majority of people will wake up to day feeling particularly crap.


Tonnes of rubbish (but tasty, admittedly) food………


Buckets of booze…………


Probably the stresses and strains of organising all the festivities………


The impending dread of the return to work……….


For a lot of people today will be one of the worst days of the year.


And do you know what most people will do about it?


Absolutely nothing.


Sure, some will get back on to their exercise regime.


But only in the teens of percents of the population to regular exercise at the best of time.


Most will complain about how the feel……….


And do exactly nothing………..


Most people feel shit all year round.


Hate their bodies.


Don’t enjoy their lives.


Don’t be most people.


If you’re already one of our ‘ninjas’, go pop on the booking system and get yourself booked in for your next sessions.


Even if you can’t make the next few days, book in for when you can.


If you haven’t tried us out yet, that find-out-more meeting is tomorrow now.


If you haven’t yet popped down to check out what we do and find out if the free ’20lbs in 8 weeks weight loss’ and ‘Beach Body’ challenges are a good fit for you……….


Now is the best time.


Don’t click this link now and you’re pretty much setting yourself up for another year of feeling even worse.


What would be different about going back to the same gyms, slimming clubs and diets that haven’t worked, long term, so many times before?


It’s your no-sales, no-pressure chance to find out more.


Note: If you’ve tried this link over the last few days, it’s been fixed now 🙂


So, the only reason you wouldn’t either go and book your next sessions or click the link above are:


  • You don’t live or work anywhere near Macclesfield
  • You want to feel even worse this time next year
Much love,
Jon ‘Felt better, but already done today’s workout and back on it’ Hall and Matt ‘Got a Jedi cloak for Christmas’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.