I had a little thought whilst on hols last week.

A little test that I thought you might be interested in doing.
That should be through provoking to us all.
Firstly, I’d like you to have a guess.
Of how many times we put something in our mouth each day.
Food and drink only, I mean 😉
Meals, snacks and all drinks.
Each individual sip or mouthful.
Have a little guess now.
Go on, I’ll give you a minute.
I’ll wait.
You can let me know if you like.
Or just keep it in mind.
Then between now and 11am tomorrow (or whatever time you read these if you’re a non-conformist bad-ass), take a count.
Each and every time something goes in your mouth.
Much love,
Jon ‘Food and drink only remember 😉 ‘ Hall and Matt ‘Filthy minds the lot of you’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.