If there’s one phrase I never like heating people use to describe themselves it is “I am fat”.


Fat is something you have, not something you are.


Everyone has fat around their body (you’d die if you didn’t) – just some people have more or less than others.


Your amount of fat should not define you.


You can be lots of things – funny, caring, patient, compassionate, excitable, stoic, reserved, etc.


You are the one and only ‘you’ – the only person that is the exact combination of all your experiences, believs, opinions and so on.


But you’re not fat.


Just remember that 🙂



Much love,


Jon “Used to have lots of fat, not so much any more” Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.