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💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 10 to 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply 💡💡💡

I talked yesterday about learning from our mistakes.

Or, even better, about not making them in the first place.

Or no more times than we have to.

That’s a couple of options.

There’s a third.

Learning from other people’s mistakes.

We do this more than we might realise.

We were taught to drive a car in a way that had learned from countless mistakes over the years.

Same with cooking.

Anything really.

Learning from others mistakes is a great way to make much quicker progress than we would if we were to make all the mistakes ourselves.

But sometimes we have to seek it out.

And / or be willing to accept it.

When you take on a coach (like us), you’re learning from their mistakes.

And the mistakes of those they’ve learned from.

A good coach will have spent way more hours (and money) on studying, practicing and learning.

And will be able to cut through the chaff to just give you what you need.

That’s what we do.

If you’re fed up of making the same mistakes over and over, we’ll help you stop making them so much quicker.

And you’ll get to a few months down the line waaaayyyyyy better off for it.


If you’re already a member, hopefully you’re taking on board the learning of all our mistakes.


Using what we recommend.

Making quicker progress than you would be without.

If you’re not……..

Maybe it’s time to take that mental step from “paying member” to “proper ninja”?

Much love,

Jon ‘Direct’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.