Have you ever expressed that you didn’t “have time” for something?
I’m sure we all have.
Countless times over the years probably.
Maybe someone has pointed out that it’s not about “having” time.
It’s about making (or creating) it.
Which, perhaps, is a step in the right direction for helping us get the results we desire…………..
But that’s also not quite true.
Time.
The “indefinite continued progress of existence”.
Not something we can actually do anything about.
We can’t “have” it.
We can’t “make” it.
All we can do is “assign” it.
Choose what we do in it.
Look at how we’re currently assigning it and where we could assign it slightly differently (checking phone screen time is usually a quick win).
Where we could batch activities to need less time for them (cooking / food prep, checking messages less frequently, speaking to people instead of back and forth messages, general life logistics, etc).
Where we could just stop assigning time (or so much of it) to certain things.
Where we could get someone else to assign some of their time instead (maybe in exchange for us doing the same for them in a way that we both win at).
Maybe we could systemise or automate certain things so we need to assign less time.
And so on.
We start every day with 1,440 minutes.
Every week with 10,080.
We can’t change that in any way.
We can just choose how we assign it (if you’re wanting to assign some time in the most efficient, highest ROI way in improving the way your body looks and feels, then you’ll find that here –> www.myrise.co.uk/apply. September’s around the corner. If not now, then when?).
Much love,
Jon ‘Waits for no man’ Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
