You can’t avoid discomfort | RISE Macclesfield | Group Personal Training gym weight loss programmes

I mentioned in Saturday’s blog that we can’t avoid discomfort.

Much as we’d like to.

And how avoiding short term discomfort creates greater long term, greater discomfort.

Chronicle discomfort comes, in part, from avoiding acute discomfort

If we avoid the short term discomfort of exercise we create the greater long term discomfort of a body that we don’t like the look and feel of.

If we avoid the short term discomfort of making better food choices we create the greater long term discomfort of weight gain and it’s associated challenges.

If we avoid the short term discomfort of those uncomfortable conversations with our partner we create the greater long term discomfort of a worse relationship.

If we avoid the short term discomfort of dealing with our kids’ behaviour we create the greater long term discomfort of worse behaviour in them.

If we avoid the short term discomfort of tackling those difficult problems at work we create the greater long term discomfort dealing with the mess it creates.

If we avoid the short term discomfort of challenging ourselves and taking risks we create the greater long term discomfort of a job or business that isn’t what we want.

And so on.

We can’t avoid discomfort.

We can just, to a degree, choose which type we have – we can help make that acute discomfort as enjoyable as possible and massively minimise that long term discomfort –> www.myrise.co.uk/apply .

Much love,

Jon ‘Chronic Sunshine’ Hall

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

About The Author

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.