💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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One of the biggest mistakes we often make when trying to make some changes to our weight, health and fitness is……………….

To try to go from “going backwards”………….

Straight to ‘perfection’.

Forwards and 100 miles per hour.

From eating and living in a way that’s caused us to gain weight, lose energy, etc…………

To trying to “eat like a nutritionist” and “train like an athlete”.

And, when we don’t feel we can maintain that, to return to the ‘backwards’ approach.

We get it.

Faster progress is more exciting.

Easier to remain enthused about.

Creates motivation.

When we “see it working”.

And we’re all for fast progress.

But………..

What usually makes the fastest progress………..

Is the knowingly sub-optimal approach………….

That we, on average, maintain.

Fast enough to feel is worthwhile.

Not so much we feel any sort of need to “stop”.

Much love,

Jon ‘In the name of love’ Hall

P.S. Yesterday’s middle name was Treat Williams. An American actor apparently. He was in Once Upon A Time In America.

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.