💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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We know this, don’t we?

You can’t “turn off” the dark.

We can only turn on the light.

Darkness, after all, is just an absence of light.

And light is the only thing that can chases that darkness away.

In more ways than one.

With our mood and mental health too.

When we’re in a dark place (or darker than we’d like to be)…………

We can’t ‘switch off’ that darkness as such.

We can only fill it with some light.

Easier said than done, sure.

But everything is easier said than done.

So when we’re feeling a little darker than we’d like, how can we add a little light in?

No right or wrong.

Individual to everyone.

Some exercise?

Some better food choices?

More sleep?

More water?

Less alcohol and / or caffeine?

Less media (conventional or social)?

More positive inputs (what I’d like to think we do)?

Again, no right or wrong.

But always worth remembering that we can’t “turn off” that dark.

But we can start to turn some light on, maybe just a little at time.

Much love,

Jon ‘Order’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.