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Self care.

Something I’m sure we all agree is important.

But, like most things, easier said than done.

Other commitments and life gets in the way.

We get that.

It can’t always be the priority that we might, ideally like it to be.

But (as the blog title suggests)…………..

We can’t you choose IF it becomes a priority or not.

Just when and how severely.

We can choose for it to be a somewhat steady and continuous priority……….

With variations as circumstances dictate as to the extent we feel we can manage.

Or it can become a more severe priority.

When something goes wrong with our body or health.

When we no longer have a choice if we start to look after ourselves more.

And, let’s face it, probably at a time when we could really do without that being the case.

Where the other commitments in our life will be drastically affected.

Rather than just moderately.

It’s always worth remembering that you can’t you choose if self care becomes a priority or not.

Just when and how severely.

Much love,

Jon ‘Self High Five’ Hall

P.S. If you’re ready to start putting some tactical, big ROI adjustments into how you look after your mind and body, we can help with that. Find out more by applying for our ‘Great in 8’ programme at www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.