Have you ever felt that you’ve “fallen off the wagon”?

I’ve covered many times before that there is no wagon.

It’s a mental construct that we use to justify our choices.

But there’s another consideration.

We didn’t fall off the wagon.

We jumped off it.

We didn’t hit a completely unexpected bump in the road.

It was merely the natural variances in the terrain.

It was situations and decisions that we’d faced before.

We just chose to ‘jump off’.

And that’s fine.

Our choice.

But remembering that it is and not framing it as us being a victim of our circumstances is a powerful step in helping us make more of the choices that serve us better.

Much love,

Jon ‘s Ho’ Hall

P.S. Wanting to make 2024 the year that you drop that you finally drop that weight, improve your energy and mood AND keep it going?

Here are three reasons to take action now and reserve your space at RISE for the New Year;

– Get a place – we’ve sold January out in December for 10 years straight and this year will be no different. Leave it till then and you’ll have to wait or end up somewhere less good and getting worse results.

– 2023 prices locked in before the annual price increase

– Rest of the year for free. Even if you don’t do any workouts, you’ll have coaching, support and accountability over Christmas to mean you don’t have even more to undo come January

It’s www.myrise.co.uk/apply to arrange a no pressure, no salesy stuff opportunity to look at the programme and see if we’re a good fit for each other (and for you not to miss out)


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.