Have you ever thought to yourself “I just need to focus more”?

I’m pretty confident we all have at times.

It’s not true though.

You’re already focusing plenty.

We’re focusing all the time.

Maybe just not on the things that serve us best though.

We don’t need to create extra focus.

Just move our existing focus elsewhere.

Focus less on the easy distractions of social media, Netflix and the like.

Focus instead on the initially more challenging…….

But considerable more rewarding activities.

Exercise, learning new skills, doing something with that thing you’ve been putting on the back burner for ages, planning and journaling to create direction for, and enthusiasm around, your life and so on.

There’s no right or wrong on what we focus with.

But when we tell ourselves that we need more focus, we get stuck.

We have that focus already.

We can just choose to direct it elsewhere.

Much love,

Jon ‘Ford’ Hall

P.S. Don’t get distracted now, go here and take that next step to achieving those results that have been one step forward, two back by applying to our four week trial —-> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.