By the miracles of modern technology you will be receving this as I finished the Thursday morning 10am session at Macc.
No Diddie Dance for me today.
But as you know, I wrote this on Tuesday.
Remember people – batching saves lives time.
Knocking out three articles while I had everything loaded up and was ‘in the zone’ is much quicker than doing the same thing three times.
In fact I may do tomorrow’s while I’m at it.
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Today I’m going to talk about a little technique I sometime use with my clients.
To help them decide which things are important and what they need to do to make the changes they want to do.
It’s called a Future Diary.
Basically, imagine you have already achieved what you want to get.
- Whether it be a slimmer, healthier body.
- A bigger bank balance.
- Better job.
- Nicer house.
- New partner.
- And so on.
And write down (and I actually mean write down) what you did to get there.
Ie:
- I worked hard on changing my mind-set and habits, so that exercise and healthy eating just became part of my life
- I made changes to the way I do my food shopping
- I ‘buddied up’ with ….. so we were in it together and supported each other
- I stopped wasting money on …..
- I set up an automatic payment into a savings account
- I made sure I applied for XX new jobs per week
- I signed up to an online dating agency or taken up a new hobby
- I worked on my body and personality to make myself as attractive as possible to a potential suitor (love that word)
And so on.
No right or wrong answers.
Just have a think how you feel you would ‘have done it’.
And start to put those things into place.
Be cool to hear what you’re thinking.
Let me know 🙂
Much love,
Jon ‘I changed my thought processes’ Hall and Matt ‘I asked Jon what to do’ Nicholson
P.S. We’ll definitively be closing off the last ’28 Day Body Transformation’ that we’ll be doing (the January one) early due to demand. Sometime next week probably. So if you, or a friend want to apply for a place on the free find-out-more Briefing Meeting, you’ve only got a few days.
You can apply at myrise.co.uk/apply.
