Just take the on ramp
It can be hard to stick to our goals sometimes, can't it? Exercising X times per week for Y hours. All these 'better' food choices. Work stuff, family stuff and so on. It can
“You can’t handle the……….”
I'm sure we all remember the line. From the 1992 Tom Cruise, Jack Nicholson and Demi Moore film "A Few Good Men". "You can't handle the truth" Jack Nicholson's character bellows at
Even chimps do it
Take a chimp. Not literally. Unless you really want to. This chimp is 'Proper Bo' at cracking nuts. He's got the best technique going. 'King of the nutcrackers' he is. Pop him in with a group
“Maybe just tell me what you would like sir?”
Imagine you're in a restaurant. It's your party's turn to order. Your mate is taking an eternity with the waiter. "I don't like beef" "I'm allergic to shellfish" "I'm not in the mood for anything
I’m forever blowing them up
Our current car is obsessed with tyre pressure. It has a sensor thing that tells you to check their pressure every now and again and then 'reinitialise'. I've put more air into
It’s not a homing pigeon
Motivation is something we all struggle with at different times. Whether in the olde weight loss, health and fitness game, or elsewhere in our lives. It comes and goes. But do you know
I had pizza, chocolate and beer
My eldest son Oli had his best mate over for a sleepover the other Friday (the other one, who hasn’t gone to Australia for those keeping up). We popped to Tesco
“You won’t let me come back?”
Having been open nearly 78 months, we have a reasonable number of ex-members. Our retention is pretty good for this industry, but people do leave for a variety of reasons and
“I’m struggling”
It was our monthly Coaching Day the other week. As part of that, all members get their InBody analysis (only one in the region) and an interpretation of it and consultation