When: Weeks 1 to 4
What: Learn how to Follow The Damn Instructions and get yourself off to the best possible start on your challenge
- Watch the videos (below)
- Read how to book sessions (below)
- Download (and read) Manual and Rules (right)
- Download the app (bottom right)
[text_block style=”style_1.png” align=”left”]Either use the app (above) or click ‘Book Sessions’ then ‘Macclesfield’ on the top menu bar
Log in using the email address you’ve sent us and password123 for the password
Just have a look round to familirise yourself and we’ll go through using it in more depth on your induction
Let us know on your induction if you can’t log in[/text_block]
Downloads
Ninja ManualClick to download
-
F.T.D.I. Rules
Click to download
-
Challenge rules
Click to download
Downloads
[text_block style=”style_1.png” align=”left”]Bag Basics[/text_block]
[text_block style=”style_1.png” align=”left”]Body weight basics[/text_block]
[text_block style=”style_1.png” align=”left”]TRX Basics[/text_block]
[text_block style=”style_1.png” align=”left”]Kettle-bell Basics[/text_block]
[text_block style=”style_1.png” align=”left”]Dumbbell Basics[/text_block]
[text_block style=”style_1.png” align=”left”]Battle Rope Basics[/text_block]
[membership_page_listings style=”2″ columns=”3″ product=”5171″ opm=”1″]
[text_block style=”style_1.png” align=”left”]The Basics about results[/text_block]
[text_block style=”style_1.png” align=”left”]Shoulder Drills, Mobility and Injury prevention[/text_block]
[text_block style=”style_1.png” align=”left”]80-20 Principle (Easy results)[/text_block]
[text_block style=”style_1.png” align=”left”]Phil’s Facts Part 1[/text_block]
[text_block style=”style_1.png” align=”left”]Longevity of your body.[/text_block]
[text_block style=”style_1.png” align=”left”]Lower Back Pain Relief[/text_block]
[text_block style=”style_1.png” align=”left”]Addiction and sugar seminar[/text_block]