Hey guys,


We’ve had quite a few enquires recently as to whether we do 1:1 Personal Training.


So, we thought it best to pop out a quick reminder that we do.


We don’t do as much as we used to as the group programme keeps us so busy.


But, if you’re looking for something more personal and private….


If you’re not a fan of working in group……


Or you want to get the even better results that only the personalisation and one to one coaching and support that 1:1 PT can bring …..


Or you want to supplement group work with something a bit more personalised ……


Then we might be able to help 🙂


Just hit reply and tell us a little about yourself, what you want to achieve and when you’re generally free.


And we’ll see if we’ve got anything that might work for you 🙂



Much love,


Jon ’15:1′ Hall and Matt ‘9-5’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.