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RISE Macclesfield
Jon Hall

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.

20th September 2024

Which needs more energy? | RISE Macclesfield | Group Personal Training gym weight loss programmes

Which of these requires more energy; 1. Exercising regularly and eating well 2. Not exercising and eating badly? Go on, what are you thinking? It's not a trick question Well, it kind of is. I assume
19th September 2024

Is this what’s happening when you think you’re self sabotaging? | RISE Macclesfield | Group Personal Training gym weight loss programmes

I've talked before in these blogs about how I'm not convinced that self-sabotage is a thing. At least not in the vast majority of cases when we say that's what we're
18th September 2024

There are only four options | RISE Macclesfield | Group Personal Training gym weight loss programmes

If we're wanting to achieve a goal in life.......... There are, ultimately, only four things that can be happening. Four 'measures' of progress. And of the processes that we're doing
17th September 2024

Implementation > Information | RISE Macclesfield | Group Personal Training gym weight loss programmes

We live in a time in history where there's never been more readily accessible information. The internet can give us answers to pretty much any questions we have and has
16th September 2024

Change the train | RISE Macclesfield | Group Personal Training gym weight loss programmes

Here is the modified text with the leading blank characters removed: Whilst there are numerous reasons that we might partake in regular exercise and make better food choices........... Those decisions are largely
15th September 2024

How busy too busy? | RISE Macclesfield | Group Personal Training gym weight loss programmes

```plaintext Something else that people tell me regularly, that I will help them question, is that they are "too busy". I completely get that Not denying that they are busy. But I might help
14th September 2024

“I’m just not ready” | RISE Macclesfield | Group Personal Training gym weight loss programmes

Another situation in which I might ask additional follow-up questions to someone (with a view to helping them get the thing they want to get)......... Is when they tell me
13th September 2024

“But that’s the best time to do it?” | RISE Macclesfield | Group Personal Training gym weight loss programmes

If you've read these blogs for any length of time you will know that one of the things that I recommend is to track our food for a number of
12th September 2024

“What’s not working?” | RISE Macclesfield | Group Personal Training gym weight loss programmes

In the last few blogs I've talked about some of what I consider to be "better" questions that I might ask people. So I thought I would share a few examples
11th September 2024

Persistence = Accountability | RISE Macclesfield | Group Personal Training gym weight loss programmes

In yesterday's blog I talked about asking additional questions of people if the questions they're answering aren't leading them to the answers that will get them the results they like. Sometimes,
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