Is comparison “the thief of joy”? [Memes will tell you it is] | RISE Macclesfield | Group Personal Training gym weight loss programmes

You’ve probably heard that saying before? Maybe seen it on a meme or ten? “Comparison is the thief of joy”. Up until fairly recently I’d have agreed. I talked in yesterday’s blog about how we often compare ourselves to a top 1 or 10% level of something and feel inferior when that’s not where we’re…

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How much money do you have to earn to be in the top 10%? [You’ll be surprised] | RISE Macclesfield | Group Personal Training gym weight loss programmes

I have a question for you. How much do you, individually, have to earn per year to have a top 10% income? Gross (before tax) income for one person in one year. What do you reckon? Go on, have an actual guess. Then scroll down (I want you to actually think of a number not…

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“He’s not my daddy” [“Granddad Dave is”] | RISE Macclesfield | Group Personal Training gym weight loss programmes

You may or may not know that I have a blended family. My wife and I. My two older sons. Her daughter . Our son together. The big three were 1, 1 and 3 when we got together so they don’t remember anything different. My step daughter calls me Jon. And the boys call Alex…

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You hear more from the anti vaxxers [No vaccination debates please]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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“He’s not my daddy” [“Granddad Dave is”]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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It’ll cost less to keep checking [He was checking the gutters]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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When’s the best time to start looking after yourself better? [There are two options]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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It cost 1% [A replacement wasn’t needed]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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Which is best? [Gratification or satisfaction?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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Who wants to feel better? [Anyone say no?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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