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RISE Macclesfield
Jon Hall

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.

3rd December 2023

We don’t know what we don’t know | RISE Macclesfield | Group Personal Training gym weight loss programmes

In yesterday's blog, I talked about how a member had assumed that I had no injuries and aches and pains. When the reality is the exact opposite. I get it though. There's zero
2nd December 2023

“Now you know how we feel” | RISE Macclesfield | Group Personal Training gym weight loss programmes

Those of you that have me as a Facebook friend may have seen I went to A&E two weeks ago yesterday (the day of the school Year 2 Dads' night
1st December 2023

“Every time I see you, you’re eating and drinking” | RISE Macclesfield | Group Personal Training gym weight loss programmes

The weekend before last I largely saw the same group of people on both Friday and Saturday night. On the Friday it was the school Year 2 Dads' night out that
30th November 2023

“I don’t want to drink so much that I drown” | RISE Macclesfield | Group Personal Training gym weight loss programmes

During Sessions I, and the rest of the coaches, provide a number of functions. We obviously need to explain the structure of the Session to start with. Lead people through it. Make sure
29th November 2023

Why we’re reluctant to track calories and time | RISE Macclesfield | Group Personal Training gym weight loss programmes

Two regular conversations that I have with people are around why they're not losing weight and about how they're "too busy" to do the things they might like to do. In
28th November 2023

There are only two ways to close the gap | RISE Macclesfield | Group Personal Training gym weight loss programmes

In all areas of our life we could imagine two lines. Our standards. And the reality. What we expect and think we should be doing. And what's actually happening. And, in the vast majority of
27th November 2023

The heating bill that we’d happily pay | RISE Macclesfield | Group Personal Training gym weight loss programmes

Unless you've lived under a rock (does anyone actually do this?) for the last year and a half or so, you'll have noticed that utility bills have gone up a
26th November 2023

Most big problems are just a series of small problems | RISE Macclesfield | Group Personal Training gym weight loss programmes

I heard an advert on the radio today. For recruiting new people into the teaching profession. It was a teacher talking about one of his experiences when he was at school. How he
25th November 2023

I used to say BMI was rubbish too | RISE Macclesfield | Group Personal Training gym weight loss programmes

I mentioned in yesterday's blog that BMI and weight guidelines are actually more accurate than we'd like to think. As a freshly qualified PT 20 years ago, I used to knock
24th November 2023

I haven’t weighed this little since I was 16 years old | RISE Macclesfield | Group Personal Training gym weight loss programmes

The other day I was doing the InBody assessment for one of our members. He's lost over 4 stone. Dipping under 14 stone. And, as a blog title suggests, he commented that he
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