Have you ever noticed how much work you get done the day before you go on holiday?

Loads I should imagine.

All those lose ends tied up.

Half the work for when you’re away covered in advance.

When we have that deadline we’re way more productive than usual.

Freeing up that time we need.

There’s no reason, of course, that we can’t do this all the time.

Hit a level of productivity and effectiveness that enables us to free up that time we need………..

To exercise (Find out more meeting tonight if you want to find out more about the type of exercise we do, along with the support, nutrition stuff, etc –> myrise.co.uk/briefing-meeting).

To plan our food.

To maybe do a few lifestyle practices – meditation, etc.

Perhaps get enough sleep.

We can create our own deadlines.

Work in the same way we do on the run up to holidays.

We all have 168 hours in the week.

It’s how we use them that counts.

Much love,

Jon ‘Pomodoro’ Hall and Matt ‘Pmme De Terre’ Nicholson



RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at myrise.co.uk for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.