It’s nearly four years since the wife and I (and our kids) moved in together.
When we moved in, there was a couple of holes in the bedroom wall where cabling had been run to a TV.
I quickly got a canvas print off FaceBay to cover it up.
It’s still there now.
It read ‘Always kiss me goodnight’.
And, do you know, what?
We always do.
An example of an easy, simple rule.
Which when consistently followed over time, has a cumulative effect.
On our relationship in this case.
Success, in any area of live, doesn’t have to be all about huge, hard to do consistently efforts (check myrise.co.uk/briefing-meeting if you like the sound of it not just being about ‘try harder’).
This has probably had as much effect as the occasional big surprise does.
And it’s the same with your health, fitness, weight loss and other goals.
Easy, simple rules…….
Followed consistently for months and years……..
Will add up.
Things as simple as taking a bottle of water to work.
Prepping your week’s lunches on a Sunday night.
Not bothering going down certain aisles when you shop.
Taking two minutes to relax your brain after a hard day at work.
Doing at least one lot of five minutes of exercise every week.
And so on.
Little things.
With no reason they can’t be done.
That add up over time.
Easy, simple rules 🙂
Much love,
Jon ‘Gene Simmons’ Hall and Matt ‘Paul Stanley’ Nicholson
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RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
