I’ve got it.


Solved the gun problem, I have.


You can have as many guns as you like.


One each would still be ok.


Kids could have them.


If we just got rid of the the triggers.


With no triggers, no one gets shot.




I am joking, of course.


But it would work.


Without a trigger, everything that follows that doesn’t happen.


And it’s the same with many of the things that happen in ours lives that take us away from where we want to be.


They start with a trigger.


Something that ‘sets off’ certain behaviours and actions.


And removing, reducing or hiding those triggers will mean less of what happens at the end.


Find it hard to eat well when stressed and tired?


Doing things to reduce both, will help.


Find yourself munching on food “just because it’s there”?


Stop it being there and the trigger’s gone.


End up eating foods at work and regretting?


Make some changes so you don’t see them as much and you’re less likely to have them.


It sounds obvious.


But it’s easily forgotten.


Rather than trying to use willpower to stop the ‘gun going off’ when the trigger has been pulled……..


Get rid of the trigger as much as possible 🙂



Much love,


Jon ‘And that’s what I’ve done. Maintained it for 20 years. This old brooms had 17 new heads and 14 new handles in its time’ Hall and Matt ‘How the hell can it be the same bloody broom then?’


P.S. Fairly easy middel names, but I’ll go for one bonus Ninja Point for them 🙂


P.P.S. Details up for next month’s Briefing Meeting for the December – January challenge. Also has the ‘5lbs Christmas Leeway’ so there’s no reason to wait –> myrise.co.uk/briefing-meeting




RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.