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What is the one thing that is more important than anything else in ensuring that a business is able to continue?
It’s that Money in > Money out.
Over time.
Sure, there’s loads factors to consider.
Loads of different ways to achieve this.
Tonnes of things to think about along the way.
Lots of ‘finer details’.
But…………..
If that money in-out equation isn’t happening………
Then none of that other stuff really matters.
The business will fail eventually.
Sure, progress is never consistent.
You can have months where out > in.
But the average, over time, HAS to be in > out.
There’s no other way.
It’s not easy.
Incredibly hard sometimes.
But, from that point of view, very simple.
Weight Loss Energy Balance
It’s the same with weight loss.
Sure, there’s loads factors to consider.
Loads of different ways to achieve this.
Tonnes of things to think about along the way.
Lots of ‘finer details’.
But…………..
If that calories in-out equation isn’t happening………
Then none of that other stuff really matters.
Weight loss will fail eventually.
Sure, progress is never consistent.
You can have months (or meals, days or weekends) where in > out.
But the average, over time, HAS to be out > in
There’s no other way.
It’s not easy.
Incredibly hard sometimes.
But, from that point of view, very simple.
Like running a business, you need to find your own way.
You need to find a way of living your life that you enjoy sufficiently that you can maintain it long term………..
Ways of eating………..
And of exercising (see the briefing meeting page if you want some help with both of the above).
But that weight loss energy balance must, over time, average a deficit.
Much love,
Jon ‘ton’ Hall and Matt ‘Minds’ Nicholson
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
