[rt_reading_time label=”Reading Time:” postfix=”minutes”
postfix_singular=”minute”]

—————-
The next find out more meeting for our [cfdb

value form=”Meeting date”
show=”next” limit=”1″] programme is on [cfdb

value form=”Meeting date” show=”day” limit=”1″]
[cfdb

value form=”Meeting date”
show=”date” limit=”1″] [cfdb

value form=”Meeting date”
show=”month” limit=”1″] which is in [cntdwn todate=”
28 May
2019 23:59″ timeoff=”0″
showhours=”0″ showmins=”0″ pretext=””] Check
myrise.co.uk/briefing

meeting

to find out more,
see what the meeting involves and, potentially, take that next step to transforming your life and
body 🙂
———————-

I was helping out at my eldest son’s inter school swim gala the other week.

We’d done pretty well and were thinking we’d be well up there for the overall winning school.

When the results were announced there was some consternation.

Noah, Oli’s best mate, had won the breast stroke.

I saw him touch the side first in the final.

It was close, but I was only a few metres away and everyone agreed he got there first.

When they did the medals, he was announced as ‘Silver’.

And, in the overall placings, their school was announced as second.

By one point.

The school of the boy who’d been given Gold in the breast stroke won.

If the breast stroke result had been correct, our school would’ve won overall by a point.

Gutting!

It quickly became apparent that the placings were decided by timers for each lane.

Using manual stop watches.

Noah’s lane timer had clearly started his / her stop watch a fraction earlier and stopped it a fraction later than the other time.

Unsurprisingly, their was much frustration from the kids afterwards.

But, rules are rules.

Things are done a certain way and we may not like it, but that’s the way it is.

It would be nice if we could eat whatever we wanted and not have to exercise and be in better shape.

If I could eat and drink my body weight in cheesecake and gin every day and be in the shape I’d like to be in, I would love that.

But I can’t.

There are rules that ‘govern’ weight loss, fitness, etc.

And they’re mostly pretty fair ones.

We need to be in a calorie deficit to lose weight.

Like it or not.

We need regular, progressive exercise to improve or maintain health and fitness (that’s only part of what we do, but we are pretty good at it and making it fun too –> myrise.co.uk/briefing-meeting).

Or, at least, the probability of health.

Like it or not.

We can spend our lives being annoyed by these rules.

Or we can just learn to, on average, ‘play the game’.

Much love,

Jon ‘derful tonight’ Hall and Matt ‘derwall’ Nicholson


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.