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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”29 October 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ———————-
Hopefully you know by now that we ‘get it’.
We know it can be hard.
To make those better decisions.
We know you might not always feel like making them.
Because we don’t either.
Sometimes these choices can require a level of energy and enthusiasm that isn’t always there.
But…………
The irony is that…………….
Our energy levels affect our decisions and……
Our decisions affect our energy levels
When we don’t eat well and don’t exercise we’re likely to have lower energy………
When we have low energy we’re less likely to eat well and exercise
Chicken or egg?
A viscous circle.
And remembering that can be powerful.
When we “don’t feel like it”…………….
Knowing that not doing ‘it’……………..
Will make it even harder to do ‘it’ next time…………..
And that we’ve never regretted doing ‘it’ once it’s done………….
Can make doing ‘it’ that little bit more doable 🙂
Much love,
Jon ‘Marty McFly’ Hall and Matt ‘Nog’ Nicholson
P.S. Often that first step of getting back to ‘it’ is the hardest one. We get that. So we’ve made it a easy ad possible. And it starts by checking out this page – – >Â myrise.co.uk/briefing-meeting
