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I was on a course in Newcastle the other week.

 

Not the one I mention in the Briefing Meeting for those that have been through that (the ‘Horse in a castle’ one).

 

And the guy taking it said something that really made me think.

 

Several things actually.

 

And some of them are down as skeleton ideas for upcoming blogs.

 

Changing Exercise Mindset

 

But this one was (paraphrased);

 

“You can often change the reasons that you’re not doing something to the reasons that you ought to do them”

 

So “I don’t ABC because of XYZ” becomes;

 

“I need to ABC because of XYZ”.

 

So;

 

“I don’t exercise because I don’t have the energy.”

 

Becomes;

 

“I need to exercise so I get more energy.”

 

Or………..

 

“I don’t exercise as I don’t have the time” becomes;

 

“I need to exercise so I can use the rest of my time more effectively”

 

Or………..

 

“I don’t exercise because of my injuries” becomes;

 

“I need to exercise to help with my injuries”

 

And…….

 

“I don’t meditate because I find my mind is too busy” becomes;

 

“I need to meditate to make my mind less busy”.

 

And so on.

 

You get the point.

 

Changing exercise mindset

 

Often the reason not to do something is actually the reason to do it!

 

Changing exercise mindset.

 

Much love,

 

Jon ‘Cry for me Argentina’ Hall and Matt ‘You forget about me’ Nicholson

 

P.S. Check out what we do at RISE in Macclesfield if you’re ready to do those things you ‘need’ to 🙂

 

P.P.S. Fairly easy middle names – one bonus ninja point 🙂

 

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RISE Macclesfield – myrise.co.uk

 

Serious transformations. Fun times!

 

Enter your details at myrise.co.uk for more information about what we do.

 

Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.