I mentioned yesterday that I like the phrase “Mental health needs emotional support”.

I also like the title to this blog.

Because when we look at what we’re eating as;

– Dieting

– Restriction

– Cutting out

– Going without

– Boring

It can be hard going.

A shift to “giving a sh*t about what we put in our mouth because of how it makes us look and feel” is another game changer.

It doesn’t mean we need to eat like a nutritionist or athlete all the time (or at all).

But that shift away from seeing it as something we don’t really want to do…….

From ‘rewarding’ ourselves and “I deserve it”…….

To more in the way of fuelling ourselves properly to feel and look better……..

Is something that’s usually much easier to stay on board with!

Much love,


P.S. Staying on board with things for long enough to get the results they desire is our average member’s number one struggle. Before they start with us. Not after though. Try that out for yourself if you struggle in maintain motivation —> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.