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I mentioned yesterday about tracking our food for three days on MyFitnessPal.
It is the biggest return on investment thing we can do if we’re not happy with our weight loss.
Many, many, many times more beneficial than a workout would be.
I get that it’s a bit of a faff.
Using MyFitnessPal
Takes a bit of getting used to the app.
A bit of time and effort over the few days to get used to using MyFitnessPal.
But we are talking minutes.
Rather than hours.
There’s 10,080 minutes in a week.
So, about half a million in a year.
If you’ve been trying to lose weight for 5 years, that’s 2.5 million minutes.
20 years is 10 million minutes.
If you don’t see the value of getting the hang of it and three days of tracking, that’s your call.
But I would, from experience, question that opinion.
But if you just haven’t got round to it?
Haven’t been willing to put aside 15-30 minutes to help with a problem you’ve had for hundreds of thousands, if not millions, of minutes?
The question had to be asked?
How many minutes would you be willing to spend?
Much love,
Jon ‘Steak’ Hall and Matt ‘To win it’ Nicholson
P.S. As always, if you like the sound of an approach that helps you questions self limiting beliefs, mindsets, etc……. rather than just telling you to try harder ……… then check the briefing meeting page for details on coming in for a look around RISE in Macclesfield.
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
