It was Coaching Day down at RISE yesterday.

Our monthly day where we try and get the vast majority people’s InBody assessments done along with interpretation and goal setting.

And, amongst other conversations, the same point came up a few times.

It was with regards to setting a weekly RISE Plan.

Something we recommend our members do.

Setting a specific intention for the coming week that is worthwhile but doable under our current circumstances.

Something that we will hold them accountable to.

Because “accountability” isn’t really a thing without a plan of what you’ve said you will do.

In each of the cases this Monday, those who haven’t been setting RISE Plans said the same thing;

“I know what I need to do, I just need to do it”

But, in the same conversation, they’d also said that they’d not been doing it.

“How many times are you going to say that to yourself before trying something else?” was my reply.

Because, let’s face it, everyone knows what to do.

Sure, some might know more advanced methods and higher return on investment activities.

But find me a single person out there who doesn’t know how to eat better and exercise more than they currently are.

Every single person who doesn’t have a body that they’re happy with knows what they need to do.

But aren’t, on average, doing it.

Stopping and taking stock of the coming week and setting a plan that makes sense with specific steps that someone will check in on you about…….

Doesn’t make it 100% then it’s going to happen……..

But, if (22 years of) experience has taught me anything……..

It makes it much more likely.

Much love,

Jon ‘It’s yersel’ Hall

P.S. It’s when you’re ready for some actual accountability!


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.