I got home the other day to find a bit of standoff between the wife and step-daughter.

 

Alex was trying to get Izzie, 6, to read her school book.

 

She didn’t want to.

 

“It’s boring this book. I want to read another one”

 

She’s always “known her own mind” has Izzie 😉

 

We explained to her that we understood that she didn’t particular want to read it and it may well be boring.

 

But it needed to be done.

 

And the sooner she got it done, the sooner she could do something she did want to do.

 

That spending extra time on and around stuff you don’t fancy, means you have less time for the stuff you do.

 

She quickly read through it and moved on to another book that she enjoyed.

 

It is, of course, the same with stuff in our lives.

 

Although we are all about changing mindsets, beliefs and habits……..

 

There will probably still be some bits you’re less keen on doing.

 

Or, at least, times that you’re less keen on doing them.

 

To do with the food, maybe.

 

Or the exercise.

 

Or related to sleep, stress, etc, etc.

 

We get that.

 

We feel the same sometimes.

 

And have worked with hundreds who of others who also do.

 

The key, as above, though………

 

Is just to get it done ASAP with a minimum of fuss.

 

And move onto the other good stuff that you do enjoy.

 

And, we generally find, the more you do the healthy eating and exercise, the more you enjoy the things you enjoy in life – more energy and enthusiasm for them.

 

And you find more and more things to enjoy – often stuff you never imagined you would like 🙂

 

 

Much love,

 

Jon ‘The Village With Three Corners’ Hall and Matt ‘Billy Blue Hat’ Nicholson

 

P.S. Just a quick reminder for those non-members reading these. If the New Years plans haven’t been going as well as you’d like, our find-out-more meeting is now a week away for the February challenges –> myrise.co.uk/briefing-meeting

 

 

 

RISE Macclesfield – myrise.co.uk

 

Serious transformations. Fun times!

 

Enter your details at for more information about what we do.

 

Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.