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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=“27 August 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body
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Imagine your friend said this to you.
“I’ve put on weight this week because I went to Tesco a couple of times”.
Or “It’s been a bad week – I’ve had a Sainsbury’s, and ALDI and M&S”.
“I don’t understand” you’d probably reply.
“Just don’t get too much food while you’re there” might be your next sentence.
But………
It’s completely normal to say the same thing about, say, McDonald’s or Nando’s.
About eating out in general.
And, as always, we’ll never tell you what to eat.
Your life, live it how you please.
But………
It’s maybe worth questioning the mindset of gaining weight because of WHERE we’ve bought food.
When it’s really WHAT food we chose to buy while there.
A quick Google shows tonnes of options at both Nando’s and McDonald’s between 300 and 600 calories.
The McDonald’s site even has a special page to help you ‘create’ meals under 400 or 600 calories.
Most places have nutritional info on their menus now.
Pretty much everyone has a smart phone they can find the info on if not.
You don’t have to of course.
Still entirely your choice.
Feel free to smash 2,000+ calories if you’re confident you can adjust elsewhere or are happy with the consequences.
But, like you wouldn’t say you’d gained weight because you’d been to Tesco, let’s not lie to ourselves that we gained weight because of where we ate out.
It was what food we chose to buy while we were there.
Jon ‘Ronald’ Hall and Matt ‘Peri Peri’ Nicholson
P.S. Eight days now to the next find out more meeting. If September is a better time to get cracking for you, or a friend, this is your next step –> myrise.co.uk/briefing-meeting.
