Have you ever set out with the intention of doing something………..

It not happened………..

And then you’ve immediately set an even bigger intention with a view to “catching up” somewhat?

You know – “I’m going to workout three times this week”.

And when you end up doing none, decide “I’ll do 5 next week”.

Which, of course, is even less likely to happen.

Or we eat considerably more than we need over a weekend or week………..

Then decide to not just drop to maintenance…………

But to practically starve ourselves to undo that.

Now, I get it.

It feels like it makes sense.

But, if it rarely then happens, does it?

If it leads to us feeling we’ve “failed” again, was it the best plan?

If the gap is too big…………..

Then might a smaller gap next time make more sense?

If we didn’t get in for three Sessions, one next week is much more likely to happen then five.

And, there’s a good chance we can overachieve on it.

Dropping down to maintenance (or slightly under) is more likely to happen than undoing that over consumption in one go.

And there’s massive value in remembering that somewhere between “nothing” and “ideal” this week hugely affects the probability of “ideal” happening next week.

The chance of us doing three workouts next week is much higher if we do one or two this week than it is if we do none.

The chance of us eating in deficit next week is much higher if we eat in average maintenance this week than if we eat in huge surplus.

And so on.

If the gap is too big to………….

Then still doing what we can to semi fill it………..

And going for a more fillable gap next time………..

Will always beat doing nothing now and creating an even bigger gap next time.

Much love,

Jon ‘Change or Die’ Hall

P.S. Gap Stores slogan innit?

P.P.S. Want to massively increase the chance of you making progress next week? It’s here –> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.