I’m sure you’ve noticed that I’ve been banging on about MyFitnessPal a lot recently.


About how three days of tracking food on there will help highlight where changes can be made to get the results you may desire.


I know it’s a bit of a pain to do.


And it’s not something I’d fancy doing for the rest of my life.


Pain in the arse it is.


But to not try for three days?


To save probably 15 minutes total time and effort?


Is to, essentially, be saying “I’m willing to not lose weight to save 15 minutes.”


I’ll just leave it at that.


Here’s a link to download MFP.


iOS – https://itunes.apple.com/gb/app/myfitnesspal/id341232718?mt=8


Android – https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_GB


Follow the instructions and change the carbs:protein:fat ratios to 35:35:30.


Pop in what you eat and drink for 3 days.


Let us know if you’re not sure what to do or how to interpret the results?


I promise it will help.



Much love,






RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at myrise.co.uk for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting




Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.