I’m sure you’ve noticed that I’ve been banging on about MyFitnessPal a lot recently.
About how three days of tracking food on there will help highlight where changes can be made to get the results you may desire.
I know it’s a bit of a pain to do.
And it’s not something I’d fancy doing for the rest of my life.
Pain in the arse it is.
But to not try for three days?
To save probably 15 minutes total time and effort?
Is to, essentially, be saying “I’m willing to not lose weight to save 15 minutes.”
I’ll just leave it at that.
Here’s a link to download MFP.
Follow the instructions and change the carbs:protein:fat ratios to 35:35:30.
Pop in what you eat and drink for 3 days.
Let us know if you’re not sure what to do or how to interpret the results?
I promise it will help.
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting