In a recent staff training session, we asked everyone what the #1 purpose of a session is.

 

What do you reckon?

 

Answer below, but have a think first before scrolling down.

 

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Much like a good fiction author knows that the purpose of each chapter……..

 

Is to make you want read the next chapter……..

 

The purpose of a good session……..

 

Is to make you want to do another one.

 

There’s a lot of things tied up in that.

 

The session has to be effective and make you feel it’s helping you get closer to a goal.

 

But, it has to be enjoyable.

 

At least on some level.

 

If you don’t enjoy it at all, I can guarantee you’ll never do it long enough to get the result.

 

I know I wouldn’t.

 

If you had to knit for 30 minutes everyday to be in shape……….

 

I would definitely not be in shape!

 

No question!

 

That’s why so many gyms and workout programmes don’t get results for most people who try it.

 

Hundred of thousands of people will join aa gym this week (like they have done in previous Januarys).

 

Then find them somewhere between deathly boring and “not much fun”.

 

And not continue with them long enough to get results.

 

It may never get to the point where it’s your favourite thing to do.

 

I know it’s not mine.

 

But finding a version that gives you, at the very least, a tolerable level of enjoyment, is absolutely key!

 

If you haven’t found that yet, it’s out find out more meeting tomorrow night.

 

Your chance to see if what we do is a good fit for you.

 

myrise.co.uk/briefing-meeting.

 

Rather than just doing the same thing that you do every January.

 

If you’re already a member, get yourself booked in for some sessions.

 

Christmas is out of the way – back on it now 🙂

 

 

Much love,

 

Jon ‘Knit one’ Hall and Matt ‘Pearl One’ Nicholson
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RISE Macclesfield – myrise.co.uk

 

Serious transformations. Fun times!

 

Enter your details at for more information about what we do.

 

Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.