The tag line from the Aliens film, of course.


Without air for the sound waves to travel through, a scream (or any sound) doesn’t exist.


It’s the same with a lot of the things in our life that hold us back.


They can only exist if we give them the ‘air’ they need to exist.


Pressure to look or be a certain way………


The effect of what others think about us………


The effect of the day to day irritations of life……..


Can all only exist if we give them that atmosphere.


If we stop giving these things the air to exist in………


They, essentially, stop existing.


All of these things only have to have the ‘weight’ we chose to give them.


And realising and truly accepting that is one of the most ‘freeing’ things we can ever do 🙂



Much love,


Jon ‘Ripley’ Hall and Matt ‘Prometheus’ Nicholson




RISE Macclesfield –


Serious transformations. Fun times!


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Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –>

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.