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You may have seen Martin, one of our recent successes, on Facebook.
He’s approaching one hundred pounds lost since he joined us earlier this year and is confident of hitting that mark by the end of January.
He commented on one of our blogs the other day.
The ‘It works for one but not the other’ one.
“This was the key for me!” he put.
As in, he’d come to understand that better eating doesn’t come from being given a meal planner or list of things you ‘can’ or ‘can’t’ eat.
Not for the vast majority of the population that is.
It comes from understanding the general approach to eating that will get them the results they desire.
Having systems in place to help them with that (what we provide……….).
And from that questioning of the habits, beliefs and thought processes that work around that (us again………….).
If you’re looking to undo Christmas (or just generally get in better shape), then meal plans probably aren’t the answer.
If you’re already with us, then make sure you’re fully using what we provide (talk to the coaches, watch the videos, use the recipe system, share your MyFitnessPal diary with us).
If you’re not, and you like the sound of huge progress after years of struggling, then check us out –> myrise.co.uk/briefing-meeting.
Much love,
Jon ‘103’ Hall and Matt ‘Ring’ Nicholson
RISE Macclesfield – myrise.co.uk
High fives and changing lives
Enter your details at myrise.co.uk for more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.
Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
