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Do I need to eat little and often?



The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”23 February 2021 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

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Last year Liverpool Football Club won their first ‘top flight’ in three decades.

Do you know how they did it?

Yes, I know they scored more points then anyone else.

But how did they get those points?

Man City scored more goals than them (and had more shots and shots on target).

It wasn’t even in the goalkeeper’s performance.

City’s keepers saved 0.5% more of the shots on target taken at them than Liverpool’s did.

It wasn’t even in the number of shots taken against them.

City had a mammoth 18% less total shots taken against them.

Chelsea also beat Liverpool in this (and in their own total shots taken).

It was the step before that.

The difference between shots taken and shots on target.

There was a mammoth 25% difference between the teams there.

———- Note: I’m well aware that I’ve done what most football ‘pundits’ do and had a I point I wanted to make and found the ‘stats’ to “prove it” 😂 ———-

It wasn’t the ‘what they did’.

It was ‘what they stopped happening’.

And, more importantly, not leaving it to that “last line of defence”.

A lesson we could all benefit from.

The ‘what we do’ is still great…………

The exercise, etc.

But if we’re allowing all that good work to be ‘undone’ at ‘the other end’ with our eating…………

If we’re leaving that to the ‘last line of defence’………

To our willpower to make us do something we don’t really want to do at that point…………

We’ll probably do what Liverpool did for 30 years.

Watch as others achieve what we want to.

If we create the equivalent to ‘solid defence’………..

An environment that doesn’t test our willpower………..

The equivalent to a sports psychologist that helps us question the way we see the ‘game’………..

Then enough of those relatively little differences will add up over a ‘season’.

Much love,

Jon ‘You’ll Never Walk Alone’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.