I mentioned in yesterday’s blog but motivation isn’t a ‘binary’ thing.

It’s not something that we either ‘have’ or ‘don’t have’.

And that thinking it does will probably keep us stuck.

And it’s worth remembering that, ultimately……….

Motivation is a ‘nice to have’.

It’s not actually necessary.

All else being equal, our body will respond to us doing something irrespective of how motivated we feel about doing it.

If we eat better and exercise when we’re not feeling motivated to do that, the results will be the same as if we were.

Ultimally whatever we do is just a choice.

It’s nice when we feel motivated to do it………

But it’s not actually necessary.

Much love,

‘Have a’ Jon ‘day’ Hall

P.S. You might not feel massively motivated to take the next step and try our programme out via www.myrise.co.uk/apply. But that doesn’t mean future self won’t thank you for doing it…….


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.