How many times have you put off doing something.
Starting exercise again, maybe.
Or just doing a session when you don’t feel like it.
Or making some changes to your eating.
And, when you’ve got round to doing it………
Thought “That wasn’t so bad”.
Very few things are actually ‘as bad’ as our minds allow us to think they will be.
A relatively small amount of the difficulty in change is the thing to do itself………
It’s the thinking about it.
It’s rarely the thing………
It’s the thought about the thing.
Our mind can be both our best friend…….
And our worst enemy.
If you’re struggling with doing something………
Just go and do it (it might be clicking this link to next a first step with us –> myrise.co.uk/briefing-meeting).
It won’t be as bad as you think.
Again, it’s rarely the thing………
It’s the thought about the thing.
Much love,
Jon ‘Invisible Woman’ Hall and Matt ‘Human Torch’ Nicholson
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RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
