I was chatting this morning to Justin, one of our ninjas.


He also has three sons.


Brave man ๐Ÿ˜‰


One is a really good swimmer.


Does 4 hours a week.


But he’s been getting a bit tired of the swimming recently.


With other school commitments and so on.


And he wanted to stop.


So they reached an agreement.


Drop the swimming to once a week for now.


With the possibility of adding more back in when things are a little less hectic.


Good tactic.


You see it’s easier to drop down a bit then add more in again……..


Then it is to start again.


Same with your exercise.


We know things get in the way.


And sometimes you genuinely can’t make a workout or three.


But, there’ll be a point when you can workout.


Even if it’s just a homework out (on the Misc tab and page remember ninjas).


Just doing one that week is better than doing none.


But, if you stop completely……….


It can easily become weeks, months or years since you’ve done something.


And you then have to “start again”.


It’s tempting to “right things off”.


To think “If I can’t do three workouts this week, I may as well leave it”.


Ignore that temptation.


Drop down if you need to.


But don’t stop!


## Our find out more meeting is next Tuesday if you need to get started again. For good this time ๐Ÿ™‚ –> myrise.co.uk/briefing-meeting ##



Much love,


Jon ‘It’s Hammer Time’ Hall and Matt ‘You Don’t Even Know Kung Fu’ Nicholson


P.S. My middle name is easy. But three points for Matt’s. Without googling ๐Ÿ˜‰



RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at myrise.co.ukย for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –>ย myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.