Intense Strength




20 minutes – Four exercises – 8 sets of 2 reps every 20 seconds


Hip bridge press
Ring pull ups
Weighted crunch / sit up


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Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.