Intense Strength
20 minutes – Four exercises – 8 sets of 2 reps every 20 seconds
Deadlift
Hip bridge press
Ring pull ups
Weighted crunch / sit up
Enter your scores.
to May sessions
20 minutes – Four exercises – 8 sets of 2 reps every 20 seconds
Deadlift
Hip bridge press
Ring pull ups
Weighted crunch / sit up
Enter your scores.
to May sessions