Healthy Heart Healthy Abs

 

Four rounds – Two ab based, two cardio
Weighted crunch
Long plank
Russian twist
Long plank
Windscreen wipers
Long plank

Oblique bends left
Leg raise hold
Oblique bend right
Leg raise hold
Goblet squat hold
Leg raise hold

Enter your scores.

 

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Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.