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—————-  The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”30 April 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ———————-

Tis a quote from Hunger Games innit?

But it’s a good way to live you life in general.

Play the game in a way you stand a good chance of winning.

Put the odds in your favour.

Don’t play the game you hate and is just going to be hard work.

Hate running (or some other form of exercise)?

Don’t set a fitness goal that involves an amount of running you’re going to find really hard to do.

Don’t like certain foods, find eating at certain times hard and so on?

Don’t set goals that involve eating / doing that.

Set goals that are that bit of a ‘stretch’.

That are worth doing and will get you a goal, over time, that you’re happy with.

But that you find doable based on your life, you circumstances, your preferences and so on.

Set yourself up to win (maybe by clicking this link to take the next step with us –> myrise.co.uk/briefing-meeting).

Play the right game for you.

Put the odds in your favour.

Much love,

Jon ‘Odd’ Hall and Matt ‘Katniss’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.