When people first start at RISE their normal assumption, understandably, is that what we do is mainly about the Sessions.

The workouts.

The Group Personal Training down at the club.

And that, obviously, is a massive art of what we do.

But ultimately, what I do is help people get results.

To make the changes to their body and energy levels that they desire.

That’s what people want when they join really.

Results that they’ve struggled to achieve and / or maintain by themselves.

The things we need to do to achieve that are largely a means to an end.

I’m not sure how much exercise would be done by people if there were no benefits to it.

And I’m pretty confident that, if I could help people achieve the results they are after without having to do anything at all, I would be a very rich man.

Three or more Group Personal Training Sessions down at RISE each week can obviously be a massive part of it.

But if that can’t happen for some reason and my interventions still enables them to do more exercise and and to eat better than they would have done otherwise……..

Then that is going to help them achieve better results than they would have done without me.

Which, ultimately, is what they’re after.

It doesn’t matter if “I could do that by myself”………

If they haven’t been or wouldn’t be ‘doing that by themselves’.

It can be tempting when someone can’t do as many workouts down at RISE as they might like………

To essentially “switch off” to all of this as being something to “get back to” next week or next month.

What we’re really all about is helping people set and achieve plans that are doable under the circumstances, but that produce better results than what they’d be doing otherwise (it’s www.myrise.co.uk/apply when you’re ready for that over the latest fad that never works long term)

Much love,

Jon ‘Tremor’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.