The next thing I’ve found over the years that can have an affect on our mood and mental health (both positively and negatively) is our relationships (and interactions) with other people.

When our relationships are in chaos, our mood often follows suit.

We might not always feel up to it, but nurturing the relationships that make us feel better……….

Whilst, at the very least, setting boundaries with those that don’t…………

Is like watering the plants and trimming the weeds of our ‘garden’ of mental health.

Much love,

Jon ‘Six’ Hall

P.S. Working with us is like getting a Gardner in. You’ll still have to do some of the work but it’s a massive help! —>


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.