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I saw this check in on Facey the other day.
From new ninja Sandy on arrival for an early morning session.
“After sitting with the AA till 00:30 I’m not ready for this!”
Which I thought was great.
Not ready.
But still there.
The thing is though, how often are we ‘ready’? When are you ready for weight loss?
How often do we feel 100% prepared for anything?
Particularly anything new?
New job.
Having kids.
Starting some sort of exercise and / or better eating thing.
From our experience, we mostly fall somewhere between ‘not ready at all’ and ‘reasonably ready’.
Hardly ever ‘completely ready’.
If we waited until we were ready, we probably wouldn’t do a great deal in life.
Still doing stuff when we don’t feel ready can be a great skill.
The great thing about the body is it doesn’t care if you’re ready.
The body responds exactly the same to exercise whether you felt ready or not.
Same with better eating.
Cut portion sizes and / or make some tactical swaps and you’ll get the same result either way.
Regardless of if you felt ready or ‘had got your head round it’.
It’s the doing, not how we feel about it that makes things happen.
And it’s the doing that makes us feel more ready for next time.
We don’t get to feel more ready when we don’t do.
So, next time you don’t feel ready……….
Don’t feel ‘up to it’……….
Don’t ‘feel like it’…………
Take a leaf out of Sandy’s book.
Just do it.
Jon ‘Nike’ Hall and Matt ‘Adidas’ Nicholson
P.S. People rarely feel ‘ready’ to click this link to take the next step with us. But every single one of our hundreds of success stories had! –> myrise.co.uk/briefing-meeting
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
