Seminar part 230th June 2020 Previous: Seminar part 3Next: Watch this when you join Guaranteed Fitness Jon Hall https://myrise.co.uk/wp-content/uploads/2025/06/850.png,https://myrise.co.uk/wp-content/uploads/2025/06/0lbs.png,https://myrise.co.uk/wp-content/uploads/2025/06/Score-PBs-badge.png,https://myrise.co.uk/wp-content/uploads/2025/06/8weeks.png