I was listening to a podcast the other day.
And the guy on it said about how he’d taken to sleeping in his gym clothes.
Now, personally, I can’t imagine doing that.
But his reasoning behind it may be something that could help you.
He said that when he wakes already dressed, he’s part way there.
He’s “already started”.
And seeing it though, by going and doing the workout, was much easier.
“Make the start as easy as possible” he said.
Which makes 100% sense.
Once we’ve “started something” seeing it through is relatively easy.
Once we’re dressed in workout gear and at wherever we workout, doing the workout will happen.
Once we’ve got a load of healthy food in and cleared out the tempting less good stuff, we’re way more likely to eat well.
Once we’ve prepped some food when we have a little more time and energy, we’re probably going to eat that rather than go for a takeout.
When we’ve filled a bottle of water and put in on our desk at work, I should imagine it will get drunk.
Once we’ve clicked this link (if we haven’t already), the rest will follow 😉 –> myrise.co.uk/briefing-meeting
And so on.
Identify the ‘start’ of what you want to do.
The bit that, once that’s happened, everything else is likely to follow.
It will be individual to you.
But there will be something.
Make that bit as easy as possible.
And the rest should fall into place 🙂
Much love,
Jon ‘Channel No. 5’ Hall and Matt ‘Goku’ Nicholson
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RISE Macclesfield –Â myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –>Â myrise.co.uk/briefing-meeting
