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Most people in our industry do the equivalent of shout at you.
You only hear from them occasionally and then the message is full on.
It’s talking about cutting out food groups.
Major changes to your way of eating.
Full on exercise routines.
Usually massive, unmaintainable (and, therefore, often un-started) leaps from where we are now.
We’d rather whisper in your ear.
Little and often.
Every.
Single.
Day.
These blogs.
Our daily videos in the members only group.
In person conversations with a coach.
Interactions through social media.
And so on.
Each one doing relatively little.
But them all adding up.
Adding up to changes in mindsets, beliefs and behaviours.
From our experience, regular whispers work better than occasional shouts.
But………..
Here’s the thing………….
We need to put ourselves in a position where we can hear those whispers.
We need to do the equivalent of ‘taking the ear plugs out’.
To read the blogs (I’m aware of the irony of a blog about making sure you read the blogs).
To watch the videos.
To talk to the coaches.
To interact on social media.
Or some combination of the above.
To take a few minutes out of our day (out of 1,440) to do something that will help make those little changes that all add up.
Much love,
Jon ‘Twist and’ Hall and Matt ‘Let it all out’ Nicholson
P.S. Check myrise.co.uk/briefing-meeting if, come the new year, you’ll be ready to hear a few more whispers than these blogs alone.
RISE Macclesfield – myrise.co.uk
High fives and changing lives
Enter your details at myrise.co.ukfor more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.
Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
