I was out in London on Saturday night.

With some old school friends.
The back row of A-Level Physics 20 years on!
As I often do at pretty much any ‘get together’ I got my brain picked.
On what to do to get in better shape.
A common question is about the best reps and sets for toning or building muscles.
And I’m always happy to give some direction.
As I get that people want to do the best possible workout.
Makes sense.
From experience, there is one system that will get the best results.
3 X 52
Workout 3 times a week.
Every week.
For the rest of your life.
The best designed workout in the world won’t get you anywhere if you stop doing it.
Whether it’s too long, you don’t enjoy it or whatever else.
Any workout is pointless if you don’t do it.
Find something you enjoy and can see yourself doing for the rest of your life.
And that has a track record of getting results (what we do –> myrise.co.uk/briefing-meeting)
And do it!
You can tweak, refine and correct course en route.
But doing it it key!
Much love,
Jon ‘2 x 18’ Hall and Matt ‘666’ Nicholson
Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.