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I mentioned yesterday that today I would cover what, from my experience, usually makes the biggest difference in people achieving their goals after previously struggling.

 

And that is the move away from ‘more information’……….

 

To working on what happens between our ears.

 

weight loss mindset

 

It’s tempting to think that we just need to be told what to do.

 

That we just need a meal plan.

 

Or to be given the ‘best’ exercises for our goal.

 

And sure, knowing the most effective approach is part of it.

 

But we knew enough before to be getting better results that we were, I’m sure.

 

Maybe not the finer points for maximum ROI.

 

But to suggest that anyone has ever joined us not knowing at least one way to lose weight and get fitter, stronger and / or healthier…………

 

Is quite an insult to their intelligence.

 

It’s the actually doing it, consistently for long enough, that we struggle with.

 

And much of that is down to what goes on in our heads.

 

Weight Loss Mindset

 

The narratives that we all have flowing through our mind constantly that help us make sense of the world.

 

The stories that bind all the information we received on a daily basis into something a little more coherent and easier to deal with.

 

What we do, ultimately is help people release their own brakes. Find that weight loss mindset

 

Rather than just trying to get them to push the accelerator ever harder, whilst the brakes are still on.

 

Not sure where your brakes are and how to start releasing them?

 

Talk to us.

 

We’ll work it out together 🙂

 

## Or, if you haven’t tried out our Group Transformation Programme yet, check the briefing meeting page for the next step at RISE in Macclesfield ##

 

Much love,

 

Jon ‘Big Daddy’ Hall and Matt ‘Big Easy’ Nicholson

 

 

RISE Macclesfield – myrise.co.uk

 

Serious transformations. Fun times!

 

Enter your details at myrise.co.uk for more information about what we do.

 

Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.