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Have you ever said that the reason you hadn’t achieved a goal was because of something that was happening?
Because of circumstances.
We haven’t lost weight, got fitter or healthier, exercised, eaten better, etc………
Because of work, the kids, family commitments, injuries, etc?
Or because you were eating out, on holiday, it was the weekend or Bank Holiday, everyone else was, etc.
I know I have.
We all have / do to differing degrees.
Out of all the hundreds of people we’ve seen transform their bodies………
How many do you reckon put it down to;
“Being less busy at work”
“Not having weekends or holidays any more”
“Not having to run the kids round and look after family members now”.
None as far as I know.
In every single transformation we’ve seen……….
The circumstances hadn’t changed.
The person had.
Shift your weight loss mindset
How they decided to work with and around those circumstances.
It’s human nature to protect ourselves.
To describe (both in our heads and in conversation) things in a way that makes us feel better.
But when we realise that in none of our hundreds of success stories……….
Who’d often struggled before……….
Had any of their circumstances changed when they went on to achieve………
Then we can start to question what we do need to change.
And it’s often what’s going on between our ears (check RISE in Macclesfield’s briefing meeting if you’re ready, with help, to start working on that and become our next success story). We can help you shift your weight loss mindset.
Jon ‘Navigate’ Hall and Matt ‘Cize” Nicholson
P.S. Go on – two ninja points for those middle names.
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RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting