💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


Have you ever felt that you can’t keep going like you are?

Getting burned out?

It’s all too much?

As more and more gets piled on your plate?

It’s that double whammy of getting progressively busier and doing more stuff…….

And taking less time to recover and look after ourselves.

The irony, of course, is…….

The more we work and produce……

The more we have to recover!

Not the opposite way round.

The more we swing our sword…….

The more we have to sharpen it.

Sufficient rest and recovery isn’t a reward for high performance……..

It’s a prerequisite!

If we let our exercise, sleep, eating, meditation, etc……..

Slide because we’re “busy”……..

What we’re busy doing suffers!

Get those things in first……..

And we…….

And everyone around us………

Benefits from that sharpening of the sword!

Much love,

Jon ‘Claymore’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.